alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Meditation for Healing
Kristin McGee
Monday 9/7/20 @ 4:16 AM
Difficulty: 3.2 / 10
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10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 9/6/20 @ 4:39 AM
Difficulty: 2.69 / 10
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5 min Sleep Meditation
Kristin McGee
Sunday 9/6/20 @ 4:33 AM
Difficulty: 2.72 / 10
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10 min Patience Meditation
Chelsea Jackson Roberts
Wednesday 9/2/20 @ 4:34 AM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 8/31/20 @ 1:3 AM
Difficulty: 3.57 / 10
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24kj
73rpm
38%
15mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 12:46 AM
Difficulty: 7.15 / 10
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92kj
73rpm
42%
16mph
5 min Warm Up Ride
Jenn Sherman
Monday 8/31/20 @ 12:40 AM
Difficulty: 3.68 / 10
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19kj
83rpm
31%
13mph
5 min Cool Down Ride
Hannah Frankson
Friday 8/21/20 @ 2:52 AM
Difficulty: 3.67 / 10
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32kj
75rpm
41%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/21/20 @ 2:29 AM
Difficulty: 8.18 / 10
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174kj
85rpm
43%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 8/21/20 @ 2:23 AM
Difficulty: 4.19 / 10
View Class
33kj
88rpm
38%
17mph