alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 11:52 PM
Difficulty: 3.5 / 10
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13kj
78rpm
26%
11mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 11:29 PM
Difficulty: 8.57 / 10
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137kj
84rpm
37%
16mph
5 min Warm Up Ride
Kendall Toole
Sunday 12/13/20 @ 11:22 PM
Difficulty: 4.24 / 10
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26kj
92rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:39 AM
Difficulty: 4.76 / 10
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64kj
84rpm
38%
17mph
15 min Hip Hop Ride
Hannah Corbin
Thursday 12/10/20 @ 2:23 AM
Difficulty: 7.34 / 10
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128kj
74rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:30 PM
Difficulty: 8.13 / 10
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221kj
80rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/7/20 @ 1:40 AM
Difficulty: 5.96 / 10
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132kj
78rpm
41%
17mph
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Saturday 12/5/20 @ 5:35 AM
Difficulty: 3.16 / 10
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30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
Difficulty: 7.68 / 10
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205kj
84rpm
39%
17mph
15 min Sleep Meditation
Kristin McGee
Wednesday 12/2/20 @ 7:41 AM
Difficulty: 2.85 / 10
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