alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Courage Meditation
Kristin McGee
Monday 1/11/21 @ 5:21 AM
Difficulty: 2.73 / 10
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5 min Calming Meditation
Anna Greenberg
Thursday 1/7/21 @ 6:8 AM
Difficulty: 2.62 / 10
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5 min Breathing Meditation
Chelsea Jackson Roberts
Wednesday 1/6/21 @ 2:21 AM
Difficulty: 2.63 / 10
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5 min Cool Down Ride
Jess King
Monday 1/4/21 @ 2:51 AM
Difficulty: 3.72 / 10
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23kj
91rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 2:30 AM
Difficulty: 4.13 / 10
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108kj
92rpm
33%
16mph
5 min Warm Up Ride
Hannah Frankson
Monday 1/4/21 @ 2:25 AM
Difficulty: 4.41 / 10
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22kj
86rpm
32%
14mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/3/21 @ 3:14 AM
Difficulty: 3.61 / 10
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35kj
80rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Sunday 1/3/21 @ 2:52 AM
Difficulty: 5.69 / 10
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146kj
73rpm
45%
18mph
5 min Warm Up Ride
Robin Arzón
Sunday 1/3/21 @ 2:44 AM
Difficulty: 4.01 / 10
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32kj
89rpm
35%
16mph
5 min Patience Meditation
Chelsea Jackson Roberts
Saturday 1/2/21 @ 3:57 PM
Difficulty: 2.45 / 10
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