alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

20 min Foundations of Movement
Anna Greenberg
Sunday 2/12/23 @ 7:11 PM
Difficulty: 2.98 / 10
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10 min Intro to Beginner Program
Multiple Instructors
Sunday 2/12/23 @ 6:55 PM
Difficulty: 1.46 / 10
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20 min Recovery Ride
Jess King
Sunday 2/12/23 @ 6:29 PM
Difficulty: 6 / 10
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105kj
92rpm
32%
15mph
10 min Cool Down Ride
Hannah Frankson
Sunday 2/5/23 @ 4:38 PM
Difficulty: 4.23 / 10
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49kj
75rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Sunday 2/5/23 @ 4:21 PM
Difficulty: 6.33 / 10
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81kj
82rpm
35%
15mph
5 min Warm Up Ride
Hannah Frankson
Sunday 2/5/23 @ 4:15 PM
Difficulty: 4.37 / 10
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21kj
87rpm
30%
14mph
5 min Relaxing Meditation
Kristin McGee
Friday 2/3/23 @ 7:53 AM
Difficulty: 10 / 10
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10 min Peace Meditation
Kristin McGee
Thursday 1/19/23 @ 10:49 PM
Difficulty: 4.67 / 10
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5 min Morning Meditation
Ross Rayburn
Thursday 1/19/23 @ 7:48 AM
Difficulty: 0 / 10
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5 min Energizing Meditation
Ross Rayburn
Tuesday 1/17/23 @ 10:22 PM
Difficulty: 2.87 / 10
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