alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Monday 2/15/21 @ 4:25 AM
Difficulty: 4.27 / 10
View Class
25kj
91rpm
32%
15mph
5 min Cool Down Ride
Ally Love
Saturday 2/13/21 @ 2:18 AM
Difficulty: 3.79 / 10
View Class
28kj
74rpm
40%
16mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 1:57 AM
Difficulty: 7.29 / 10
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153kj
85rpm
41%
18mph
5 min Warm Up Ride
Sam Yo
Saturday 2/13/21 @ 1:51 AM
Difficulty: 4.38 / 10
View Class
23kj
94rpm
30%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:27 AM
Difficulty: 7.2 / 10
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248kj
84rpm
42%
18mph
5 min Cool Down Ride
Hannah Frankson
Thursday 2/11/21 @ 4:54 AM
Difficulty: 3.46 / 10
View Class
19kj
72rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 4:42 AM
Difficulty: 5.51 / 10
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64kj
81rpm
39%
17mph
10 min Climb Ride
Kendall Toole
Thursday 2/11/21 @ 4:31 AM
Difficulty: 8.72 / 10
View Class
99kj
66rpm
56%
20mph
5 min Warm Up Ride
Hannah Frankson
Thursday 2/11/21 @ 4:25 AM
Difficulty: 4.2 / 10
View Class
26kj
93rpm
32%
15mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/9/21 @ 4:50 AM
Difficulty: 3.57 / 10
View Class
17kj
75rpm
32%
13mph