alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Thursday 3/4/21 @ 11:45 PM
Difficulty: 4.46 / 10
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26kj
90rpm
32%
15mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/4/21 @ 6:0 AM
Difficulty: 2.6 / 10
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5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/4/21 @ 5:52 AM
Difficulty: 2.97 / 10
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30 min BHM Celebration Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:15 AM
Difficulty: 7.97 / 10
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218kj
86rpm
40%
17mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 2/28/21 @ 4:4 PM
Difficulty: 3.62 / 10
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24kj
77rpm
36%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
Difficulty: 8.43 / 10
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307kj
79rpm
42%
17mph
5 min Warm Up Ride
Jess King
Sunday 2/28/21 @ 3:12 PM
Difficulty: 5.09 / 10
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28kj
92rpm
33%
15mph
5 min Patience Meditation
Chelsea Jackson Roberts
Sunday 2/28/21 @ 5:54 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 2/27/21 @ 4:28 AM
Difficulty: 3.87 / 10
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27kj
70rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 4:17 AM
Difficulty: 5.18 / 10
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67kj
77rpm
41%
17mph