Workouts

5 min Core Strength
Jermaine Johnson
Saturday 12/30/23 @ 1:15 PM
Difficulty: 5.25 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 1:5 PM
Difficulty: 6.35 / 10
 
5 min Pop Core Strength
Adrian Williams
Monday 12/25/23 @ 5:24 PM
Difficulty: 6.59 / 10
 
5 min Pre Row Warm Up
Katie Wang
Sunday 12/17/23 @ 8:13 PM
Difficulty: 5.26 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 12/17/23 @ 8:5 PM
Difficulty: 6.14 / 10
 
5 min Standing Core
Rebecca Kennedy
Sunday 12/17/23 @ 2:54 PM
Difficulty: 5.88 / 10
 
Monday 12/11/23 @ 2:31 PM
Difficulty: NaN / 10
 
Sunday 10/29/23 @ 6:41 PM
Difficulty: NaN / 10
 
Thursday 10/26/23 @ 7:2 PM
Difficulty: NaN / 10
 
Thursday 10/26/23 @ 7:1 PM
Difficulty: NaN / 10