Workouts

10 min Bodyweight Strength
Selena Samuela
Thursday 1/11/24 @ 1:57 AM
Difficulty: 7.03 / 10
 
10 min Focus Flow: Downward Facing Dog
Ross Rayburn
Wednesday 1/10/24 @ 2:33 AM
Difficulty: 4.11 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 1/9/24 @ 1:50 AM
Difficulty: 0 / 10
 
10 min HIIT Cardio
Ben Alldis
Sunday 1/7/24 @ 5:7 PM
Difficulty: 6.97 / 10
 
5 min 2000s Barre: Lower Body
Ally Love
Saturday 1/6/24 @ 5:45 PM
Difficulty: 5.17 / 10
 
5 min Basics: Cow Face
Kristin McGee
Friday 1/5/24 @ 2:28 AM
Difficulty: 4.4 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 8:4 PM
Difficulty: 5.95 / 10
 
Flash 15
Jess Sims
Monday 1/1/24 @ 7:36 PM
Difficulty: 7.49 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Sunday 12/31/23 @ 8:57 PM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 12/31/23 @ 8:45 PM
Difficulty: 7.42 / 10