Workouts

20 min Walk + Run
Rebecca Kennedy
Saturday 1/22/22 @ 1:22 PM
Difficulty: 6.14 / 10
 
5 min Standing Yoga
Kristin McGee
Friday 1/21/22 @ 11:42 PM
Difficulty: 3.58 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Tuesday 1/18/22 @ 7:12 PM
Difficulty: 5.08 / 10
 
20 min 2000s Ride
Kendall Toole
Monday 1/17/22 @ 8:9 PM
Difficulty: 7.44 / 10
139kj
68rpm
46%
17mph
5 min Fit Family Brain Break
Jess Sims
Sunday 1/16/22 @ 8:3 PM
Difficulty: 4.86 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Sunday 1/16/22 @ 7:8 PM
Difficulty: 5 / 10
 
5 min Fit Family Brain Break
Jess Sims
Saturday 1/15/22 @ 9:9 PM
Difficulty: 4.93 / 10
 
5 min Fit Family Brain Break
Jess Sims
Saturday 1/15/22 @ 9:2 PM
Difficulty: 4.23 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 7:6 PM
Difficulty: 6.96 / 10
128kj
65rpm
46%
16mph
5 min Lower Body Stretch
Ben Alldis
Friday 1/14/22 @ 5:15 PM
Difficulty: 3.52 / 10