Workouts

30 min You Can Run: Form
Matt Wilpers
Sunday 2/13/22 @ 5:23 PM
Difficulty: 5.93 / 10
 
20 min Walk + Run
Matty Maggiacomo
Friday 2/11/22 @ 4:37 PM
Difficulty: 5.8 / 10
 
20 min You Can Run: Easy Pace
Jess King
Tuesday 2/8/22 @ 4:10 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/4/22 @ 10:38 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 2/4/22 @ 10:31 PM
Difficulty: 3.67 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 2/4/22 @ 9:47 PM
Difficulty: 6.88 / 10
147kj
65rpm
49%
17mph
20 min You Can Run: Easy Pace
Matt Wilpers
Tuesday 2/1/22 @ 9:49 PM
Difficulty: 5.82 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 9:14 PM
Difficulty: 7.17 / 10
137kj
61rpm
50%
17mph
20 min You Can Run: Cadence
Becs Gentry
Saturday 1/29/22 @ 9:15 PM
Difficulty: 5.76 / 10
 
30 min Hamilton Ride
Robin Arzón
Sunday 1/23/22 @ 4:49 PM
Difficulty: 7.66 / 10
209kj
67rpm
47%
17mph