Workouts

10 min Deep Relaxation Meditation
Aditi Shah
Wednesday 12/6/23 @ 1:45 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 12/1/23 @ 3:11 AM
Difficulty: 1 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 10:21 PM
Difficulty: 5.84 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 10:9 PM
Difficulty: 6.16 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 11/27/23 @ 9:30 PM
Difficulty: 5.72 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 9:13 PM
Difficulty: 7.02 / 10
77kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/13/23 @ 5:49 PM
Difficulty: 6.88 / 10
102kj
74rpm
37%
15mph
20 min 2000s Walk
Robin Arzón
Monday 11/6/23 @ 6:30 PM
Difficulty: 4.67 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/4/23 @ 9:44 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 10/30/23 @ 8:20 PM
Difficulty: 3.28 / 10