Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 8/27/22 @ 3:32 PM
Difficulty: 0 / 10
12kj
71rpm
28%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/27/22 @ 3:0 PM
Difficulty: 6.71 / 10
157kj
72rpm
40%
15mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 8/26/22 @ 2:19 AM
Difficulty: 3.5 / 10
 
20 min Power Walk
Jess King
Thursday 8/25/22 @ 4:12 PM
Difficulty: 4.86 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 9:18 PM
Difficulty: 0 / 10
 
20 min New Tracks Ride
Alex Toussaint
Wednesday 8/24/22 @ 8:56 PM
Difficulty: 7.16 / 10
92kj
80rpm
35%
14mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 8/24/22 @ 1:59 AM
Difficulty: 3.33 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Tuesday 8/23/22 @ 12:50 AM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/23/22 @ 12:37 AM
Difficulty: 5.23 / 10
31kj
81rpm
28%
12mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 8/19/22 @ 1:12 AM
Difficulty: 2.78 / 10