Workouts

20 min Walk + Run
Robin Arzón
Monday 11/7/22 @ 5:11 PM
Difficulty: 5.95 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 11/1/22 @ 1:44 AM
Difficulty: 3.15 / 10
 
10 min Morning Meditation
Kristin McGee
Monday 10/31/22 @ 11:46 AM
Difficulty: 5 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 10/28/22 @ 3:9 AM
Difficulty: 3.15 / 10
 
5 min Sleep Meditation
Ross Rayburn
Wednesday 10/26/22 @ 2:7 AM
Difficulty: 1.5 / 10
 
5 min Calming Meditation
Kristin McGee
Tuesday 10/25/22 @ 2:4 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 10/24/22 @ 8:1 PM
Difficulty: 7.25 / 10
106kj
71rpm
40%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 10/22/22 @ 3:33 PM
Difficulty: 6.23 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Saturday 10/22/22 @ 3:11 PM
Difficulty: 7.36 / 10
93kj
77rpm
35%
14mph
10 min Calming Meditation
Kristin McGee
Thursday 10/20/22 @ 2:42 AM
Difficulty: 5 / 10