Workouts

10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/22/22 @ 4:37 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/22/22 @ 4:28 PM
Difficulty: 3.01 / 10
 
20 min Pop Ride
Alex Toussaint
Thursday 12/22/22 @ 4:7 PM
Difficulty: 7.33 / 10
100kj
76rpm
37%
15mph
10 min Breathing Meditation
Kristin McGee
Wednesday 12/21/22 @ 2:18 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 12/19/22 @ 9:2 PM
Difficulty: 7.31 / 10
110kj
71rpm
41%
15mph
10 min Sleep Meditation
Aditi Shah
Thursday 12/15/22 @ 3:31 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Aditi Shah
Friday 12/9/22 @ 4:55 AM
Difficulty: 5 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 12/8/22 @ 11:52 AM
Difficulty: 3.44 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Tuesday 12/6/22 @ 3:40 AM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Friday 12/2/22 @ 3:19 AM
Difficulty: 2.92 / 10