alan_aloha
North Bend, WA
Total Rides: 1385
Following
alan_aloha
North Bend, WA
Total Rides: 1385
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 2:20 AM
Difficulty: 7.09 / 10
794kj
77rpm
55%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/8/23 @ 4:19 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 3:30 PM
Difficulty: 7.14 / 10
608kj
84rpm
51%
22mph
20 min Mood Yoga Flow: Confident
Ross Rayburn
Tuesday 2/7/23 @ 4:44 PM
Difficulty: 4.83 / 10
614kj
84rpm
51%
22mph