alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

20 min Shoulder Mobility
Matty Maggiacomo
Thursday 2/16/23 @ 5:29 PM
Difficulty: 4.16 / 10
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30 min Focus Flow: Hips
Ross Rayburn
Thursday 2/16/23 @ 4:54 PM
Difficulty: 4.16 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/16/23 @ 5:44 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 4:55 AM
Difficulty: 6.88 / 10
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618kj
77rpm
55%
22mph
20 min Upper Body Strength
Ben Alldis
Wednesday 2/15/23 @ 5:15 PM
Difficulty: 6.9 / 10
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60 min Tochigi Prefecture Run
Wednesday 2/15/23 @ 4:49 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 4:8 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:19 PM
Difficulty: 7.99 / 10
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645kj
82rpm
52%
22mph
20 min Shoulder Mobility
Matty Maggiacomo
Tuesday 2/14/23 @ 6:9 AM
Difficulty: 4.16 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/13/23 @ 3:23 AM
Difficulty: 3.18 / 10
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