alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

10 min Kings Canyon Run
Thursday 3/2/23 @ 5:5 PM
Difficulty: 0 / 10
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10 min Wyndham Australian Outback Run
Tuesday 2/21/23 @ 2:6 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/19/23 @ 5:49 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 5:1 PM
Difficulty: 7.96 / 10
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657kj
83rpm
53%
22mph
5 min Upper Body Stretch
Jermaine Johnson
Sunday 2/19/23 @ 6:44 AM
Difficulty: 3.23 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 5:11 AM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 4:7 AM
Difficulty: 7.67 / 10
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857kj
82rpm
53%
22mph
20 min Foam Rolling
Hannah Corbin
Friday 2/17/23 @ 5:7 PM
Difficulty: 4.5 / 10
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45 min Salzburg Altstadt Run
Friday 2/17/23 @ 4:42 PM
Difficulty: 0 / 10
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5 min Taroko Gorge Bridges Run
Friday 2/17/23 @ 4:36 PM
Difficulty: 0 / 10
View Class