alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

5 min Full Body Stretch
Ben Alldis
Sunday 3/12/23 @ 1:19 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Sunday 3/12/23 @ 12:53 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 3/11/23 @ 3:45 PM
Difficulty: 3.38 / 10
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15 min 2000s Walk
Jess Sims
Saturday 3/11/23 @ 3:26 PM
Difficulty: 5.22 / 10
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5 min Full Body Stretch
Ben Alldis
Friday 3/10/23 @ 4:59 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Friday 3/10/23 @ 4:35 PM
Difficulty: 5.19 / 10
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20 min Power Walk
Matt Wilpers
Thursday 3/9/23 @ 4:38 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Monday 3/6/23 @ 5:51 PM
Difficulty: 3.38 / 10
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15 min 2000s Ride
Ben Alldis
Monday 3/6/23 @ 5:33 PM
Difficulty: 7.03 / 10
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132kj
77rpm
47%
19mph
5 min Full Body Stretch
Ben Alldis
Thursday 3/2/23 @ 5:16 PM
Difficulty: 3.38 / 10
View Class