alan_aloha
North Bend, WA
Total Rides: 1385
Following
alan_aloha
North Bend, WA
Total Rides: 1385
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/10/23 @ 6:32 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:43 PM
Difficulty: 6.94 / 10
585kj
80rpm
52%
22mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 4/6/23 @ 3:12 PM
Difficulty: 6.59 / 10