alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

5 min Full Body Stretch
Ben Alldis
Sunday 4/16/23 @ 4:13 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Sunday 4/16/23 @ 3:48 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 4/15/23 @ 2:18 PM
Difficulty: 3.38 / 10
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15 min Hip Hop Walk
Jess Sims
Saturday 4/15/23 @ 1:59 PM
Difficulty: 5.61 / 10
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5 min Full Body Stretch
Ben Alldis
Friday 4/14/23 @ 4:17 PM
Difficulty: 3.38 / 10
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45 min Walk + Run
Matt Wilpers
Friday 4/14/23 @ 3:10 PM
Difficulty: 6.72 / 10
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5 min Full Body Stretch
Ben Alldis
Thursday 4/13/23 @ 3:34 PM
Difficulty: 3.38 / 10
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30 min Kenny Chesney Run
Matt Wilpers
Thursday 4/13/23 @ 3:1 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 4:23 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 3:34 AM
Difficulty: 6.94 / 10
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614kj
78rpm
54%
22mph