alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 4:58 AM
Difficulty: 6.84 / 10
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568kj
79rpm
52%
21mph
5 min Full Body Stretch
Ben Alldis
Thursday 4/20/23 @ 2:29 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Thursday 4/20/23 @ 2:4 PM
Difficulty: 5.19 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 4/19/23 @ 4:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 4/19/23 @ 3:55 PM
Difficulty: 3.97 / 10
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23kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 3:7 PM
Difficulty: 7.67 / 10
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663kj
80rpm
55%
23mph
20 min Power Walk
Matt Wilpers
Tuesday 4/18/23 @ 2:28 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Tuesday 4/18/23 @ 5:39 AM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 9:30 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 8:26 PM
Difficulty: 0 / 10
View Class
806kj
78rpm
54%
22mph