alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

5 min Full Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 4:19 PM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 4:11 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 3:21 PM
Difficulty: 8.02 / 10
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565kj
75rpm
56%
22mph
20 min Yoga Flow
Ross Rayburn
Monday 4/24/23 @ 3:56 PM
Difficulty: 4.41 / 10
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20 min Power Walk
Matt Wilpers
Monday 4/24/23 @ 3:28 PM
Difficulty: 5.19 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 4/24/23 @ 3:40 AM
Difficulty: 0 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 4/22/23 @ 3:26 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Saturday 4/22/23 @ 3:0 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 4/22/23 @ 6:4 AM
Difficulty: 3.38 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 4/22/23 @ 5:57 AM
Difficulty: 3.38 / 10
View Class