alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

5 min Horseshoe Bend Run
Sunday 4/30/23 @ 3:49 PM
Difficulty: 0 / 10
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5 min Panajachel Run
Sunday 4/30/23 @ 3:43 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/29/23 @ 4:21 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 3:17 PM
Difficulty: 7.9 / 10
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763kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/28/23 @ 4:25 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 3:35 PM
Difficulty: 6.97 / 10
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614kj
78rpm
55%
22mph
5 min Full Body Stretch
Ben Alldis
Thursday 4/27/23 @ 2:40 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Thursday 4/27/23 @ 2:17 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Wednesday 4/26/23 @ 4:19 PM
Difficulty: 3.38 / 10
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20 min Country Pop Walk
Olivia Amato
Wednesday 4/26/23 @ 3:50 PM
Difficulty: 5.71 / 10
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