alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 5/5/23 @ 3:29 PM
Difficulty: 3.18 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 5/5/23 @ 3:27 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 2:33 PM
Difficulty: 7.08 / 10
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644kj
80rpm
55%
23mph
20 min Slow Flow
Denis Morton
Thursday 5/4/23 @ 3:54 PM
Difficulty: 5.1 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/3/23 @ 3:42 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 5/3/23 @ 3:34 PM
Difficulty: 0 / 10
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13kj
70rpm
26%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/3/23 @ 2:44 PM
Difficulty: 8.86 / 10
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619kj
89rpm
48%
21mph
5 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 3:46 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Tuesday 5/2/23 @ 3:19 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 6:7 AM
Difficulty: 3.38 / 10
View Class