alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

5 min Panajachel Run
Friday 5/12/23 @ 1:28 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/10/23 @ 3:28 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 2:38 PM
Difficulty: 8.04 / 10
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569kj
86rpm
47%
21mph
5 min Full Body Stretch
Ben Alldis
Tuesday 5/9/23 @ 2:50 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Tuesday 5/9/23 @ 2:21 PM
Difficulty: 5.19 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/8/23 @ 8:56 PM
Difficulty: 3.18 / 10
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45 min Power Zone Max Ride
Sam Yo
Monday 5/8/23 @ 8:7 PM
Difficulty: 8.43 / 10
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475kj
70rpm
50%
19mph
5 min Full Body Stretch
Ben Alldis
Monday 5/8/23 @ 5:5 AM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/6/23 @ 8:20 PM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 7:16 PM
Difficulty: 7.96 / 10
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835kj
85rpm
51%
22mph