alan_aloha
North Bend, WA
Total Rides: 1385
Following
alan_aloha
North Bend, WA
Total Rides: 1385
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/17/23 @ 4:20 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 3:32 PM
Difficulty: 6.96 / 10
648kj
79rpm
55%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/15/23 @ 8:37 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 7:48 PM
Difficulty: 6.79 / 10
636kj
81rpm
53%
23mph