alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Tuesday 7/25/23 @ 3:48 PM
Difficulty: 6.42 / 10
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15 min 2000s Ride
Ben Alldis
Tuesday 7/25/23 @ 3:29 PM
Difficulty: 6.93 / 10
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159kj
78rpm
49%
20mph
5 min Cool Down Ride
Sam Yo
Monday 7/3/23 @ 5:21 AM
Difficulty: 3.46 / 10
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19kj
72rpm
32%
13mph
5 min Full Body Stretch
Ben Alldis
Thursday 6/22/23 @ 2:53 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Thursday 6/22/23 @ 2:28 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Tuesday 6/20/23 @ 3:44 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Tuesday 6/20/23 @ 3:19 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 4:28 PM
Difficulty: 3.38 / 10
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20 min Power Walk
Matt Wilpers
Wednesday 6/14/23 @ 3:40 PM
Difficulty: 5.19 / 10
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5 min Full Body Stretch
Ben Alldis
Tuesday 6/6/23 @ 4:25 PM
Difficulty: 3.38 / 10
View Class