alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

15 min Climb Ride
Kendall Toole
Monday 8/14/23 @ 5:36 PM
Difficulty: 8.64 / 10
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202kj
77rpm
55%
22mph
20 min Power Walk
Matt Wilpers
Thursday 8/10/23 @ 3:37 PM
Difficulty: 5.19 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 8/8/23 @ 3:35 PM
Difficulty: 3.2 / 10
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15 min Pop Ride
Ben Alldis
Tuesday 8/8/23 @ 3:16 PM
Difficulty: 7.15 / 10
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147kj
78rpm
48%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/31/23 @ 6:3 PM
Difficulty: 3.09 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Monday 7/31/23 @ 5:31 PM
Difficulty: 7.78 / 10
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233kj
61rpm
48%
16mph
5 min Warm Up Ride
Kendall Toole
Monday 7/31/23 @ 5:25 PM
Difficulty: 4.25 / 10
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24kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/29/23 @ 5:13 PM
Difficulty: 3.09 / 10
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15 min 90s Ride
Sam Yo
Saturday 7/29/23 @ 4:53 PM
Difficulty: 6.94 / 10
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139kj
75rpm
48%
19mph
5 min Full Body Stretch
Ben Alldis
Tuesday 7/25/23 @ 4:7 PM
Difficulty: 3.38 / 10
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