alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

20 min Slow Flow
Ross Rayburn
Saturday 8/19/23 @ 1:45 PM
Difficulty: 3.96 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Friday 8/18/23 @ 3:37 PM
Difficulty: 3.38 / 10
View Class
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 8/18/23 @ 2:40 PM
Difficulty: 0 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Thursday 8/17/23 @ 4:35 PM
Difficulty: 3.38 / 10
View Class
 
20 min Country Pop Walk
Olivia Amato
Thursday 8/17/23 @ 4:5 PM
Difficulty: 5.71 / 10
View Class
 
15 min Disco Ride
Denis Morton
Wednesday 8/16/23 @ 3:23 PM
Difficulty: 6.78 / 10
View Class
126kj
78rpm
45%
18mph
20 min Yoga Flow
Ross Rayburn
Tuesday 8/15/23 @ 3:17 PM
Difficulty: 4.72 / 10
View Class
 
20 min Power Walk
Matt Wilpers
Tuesday 8/15/23 @ 2:45 PM
Difficulty: 5.19 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Monday 8/14/23 @ 6:6 PM
Difficulty: 3.38 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Monday 8/14/23 @ 5:54 PM
Difficulty: 4.14 / 10
View Class
30kj
85rpm
37%
16mph