alan_aloha
North Bend, WA
Total Rides: 1385
Following
alan_aloha
North Bend, WA
Total Rides: 1385
Following
Workouts
760kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 5:19 PM
Difficulty: 7.04 / 10
542kj
83rpm
49%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/5/24 @ 7:36 PM
Difficulty: 0 / 10
576kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 6:17 PM
Difficulty: 7.18 / 10
737kj
83rpm
50%
21mph
