Workouts

15 min Low Impact Ride
Leanne Hainsby
Thursday 12/7/23 @ 11:13 PM
Difficulty: 6.19 / 10
94kj
56rpm
51%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 9:35 PM
Difficulty: 7.59 / 10
665kj
60rpm
52%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 10:26 PM
Difficulty: 7.59 / 10
452kj
58rpm
46%
15mph
Monday 12/4/23 @ 11:35 PM
Difficulty: NaN / 10
414kj
57rpm
47%
15mph
30 min Sweat Steady: Low Impact
Jess King
Saturday 12/2/23 @ 8:41 PM
Difficulty: 7.18 / 10
163kj
61rpm
47%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 7:18 PM
Difficulty: 6.86 / 10
679kj
57rpm
59%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 12/1/23 @ 12:28 AM
Difficulty: 3.39 / 10
 
Thursday 11/30/23 @ 10:44 PM
Difficulty: NaN / 10
495kj
58rpm
47%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/29/23 @ 12:14 AM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 10:36 PM
Difficulty: 7.59 / 10
690kj
60rpm
55%
18mph