Workouts

45 min HIIT & Hills Ride
Kendall Toole
Sunday 7/2/23 @ 9:43 PM
Difficulty: 8.42 / 10
478kj
50rpm
64%
20mph
10 min Warm Up Ride
Kendall Toole
Sunday 7/2/23 @ 9:28 PM
Difficulty: 5.82 / 10
53kj
53rpm
46%
15mph
45 min Classic Rock Ride
Kendall Toole
Thursday 6/29/23 @ 9:30 PM
Difficulty: 8 / 10
298kj
56rpm
49%
17mph
10 min Warm Up Ride
Kendall Toole
Thursday 6/29/23 @ 9:16 PM
Difficulty: 5.82 / 10
48kj
56rpm
46%
15mph
Wednesday 6/28/23 @ 10:4 PM
Difficulty: NaN / 10
210kj
55rpm
46%
14mph
30 min EDM Ride
Kendall Toole
Wednesday 6/28/23 @ 9:26 PM
Difficulty: 8.03 / 10
304kj
51rpm
65%
20mph
10 min Warm Up Ride
Kendall Toole
Wednesday 6/28/23 @ 9:12 PM
Difficulty: 5.82 / 10
52kj
55rpm
48%
15mph
10 min Benchmark Test
Rebecca Kennedy
Tuesday 6/27/23 @ 11:3 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 10:54 PM
Difficulty: 4.8 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 9:10 PM
Difficulty: 7.85 / 10
541kj
57rpm
50%
16mph