alamocitymadman
san antonio
Total Rides: 2116

Following

alamocitymadman
san antonio
Total Rides: 2116

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 9:58 PM
Difficulty: 7.85 / 10
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603kj
60rpm
51%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 9:15 PM
Difficulty: 7.25 / 10
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518kj
57rpm
58%
19mph
Thursday 7/6/23 @ 7:39 PM
Difficulty: NaN / 10
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410kj
52rpm
47%
14mph
10 min Core Strength
Rebecca Kennedy
Wednesday 7/5/23 @ 11:19 PM
Difficulty: 6.63 / 10
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15 min Low Impact Ride
Kendall Toole
Wednesday 7/5/23 @ 10:55 PM
Difficulty: 5.54 / 10
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75kj
54rpm
48%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 10:4 PM
Difficulty: 7.88 / 10
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452kj
53rpm
64%
20mph
10 min Warm Up Ride
Kendall Toole
Wednesday 7/5/23 @ 9:38 PM
Difficulty: 5.82 / 10
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50kj
56rpm
47%
15mph
Monday 7/3/23 @ 7:34 PM
Difficulty: NaN / 10
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653kj
53rpm
49%
15mph
5 min Core Strength
Rebecca Kennedy
Sunday 7/2/23 @ 11:3 PM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Sunday 7/2/23 @ 10:49 PM
Difficulty: 5.52 / 10
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