Workouts

Thursday 7/20/23 @ 7:40 PM
Difficulty: NaN / 10
553kj
63rpm
47%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 11:7 PM
Difficulty: 7.85 / 10
683kj
61rpm
53%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/18/23 @ 11:43 PM
Difficulty: 5.54 / 10
77kj
61rpm
46%
15mph
45 min Rock Ride
Kendall Toole
Tuesday 7/18/23 @ 10:53 PM
Difficulty: 8.16 / 10
440kj
52rpm
65%
19mph
10 min Warm Up Ride
Kendall Toole
Tuesday 7/18/23 @ 10:39 PM
Difficulty: 5.82 / 10
51kj
59rpm
47%
15mph
Thursday 7/13/23 @ 9:14 PM
Difficulty: NaN / 10
377kj
56rpm
46%
14mph
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 11:14 PM
Difficulty: 6.32 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 7/12/23 @ 10:34 PM
Difficulty: 7.35 / 10
 
45 min Rock Ride
Kendall Toole
Wednesday 7/12/23 @ 9:21 PM
Difficulty: 8.16 / 10
376kj
60rpm
56%
18mph
10 min Warm Up Ride
Kendall Toole
Wednesday 7/12/23 @ 9:4 PM
Difficulty: 5.82 / 10
51kj
57rpm
48%
15mph