Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 11:7 PM
Difficulty: 7.85 / 10
683kj
61rpm
53%
18mph
77kj
61rpm
46%
15mph
440kj
52rpm
65%
19mph
51kj
59rpm
47%
15mph
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 11:14 PM
Difficulty: 6.32 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 7/12/23 @ 10:34 PM
Difficulty: 7.35 / 10
376kj
60rpm
56%
18mph
51kj
57rpm
48%
15mph