Workouts

10 min Warm Up Ride
Leanne Hainsby
Wednesday 8/9/23 @ 8:52 PM
Difficulty: 5.19 / 10
47kj
56rpm
47%
15mph
Tuesday 8/8/23 @ 7:35 PM
Difficulty: NaN / 10
406kj
53rpm
47%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 5:26 PM
Difficulty: 6.86 / 10
514kj
59rpm
52%
17mph
Thursday 8/3/23 @ 9:45 PM
Difficulty: NaN / 10
378kj
55rpm
47%
14mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 11:24 PM
Difficulty: 6.03 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 8/2/23 @ 11:4 PM
Difficulty: 4.48 / 10
51kj
57rpm
48%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 10:10 PM
Difficulty: 6.26 / 10
446kj
51rpm
65%
19mph
10 min Warm Up Ride
Olivia Amato
Wednesday 8/2/23 @ 9:57 PM
Difficulty: 6.28 / 10
55kj
59rpm
48%
16mph
Tuesday 8/1/23 @ 9:14 PM
Difficulty: NaN / 10
377kj
53rpm
47%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 10:16 PM
Difficulty: 7.3 / 10
363kj
59rpm
50%
16mph