alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

Tuesday 3/31/20 @ 11:33 AM
Difficulty: NaN / 10
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113kj
70rpm
31%
12mph
30 min Gampenjoch Scenic Ride
Saturday 3/28/20 @ 2:49 PM
Difficulty: 5.71 / 10
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112kj
74rpm
34%
13mph
10 min Warm Up Ride
Jess King
Saturday 3/28/20 @ 2:37 PM
Difficulty: 5.42 / 10
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32kj
71rpm
31%
12mph
30 min Olympic National Park Scenic Ride
Wednesday 3/25/20 @ 8:32 AM
Difficulty: 4.98 / 10
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91kj
56rpm
36%
12mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 3/21/20 @ 3:18 PM
Difficulty: 3.94 / 10
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20 min Hip Hop Ride
Kendall Toole
Saturday 3/21/20 @ 2:56 PM
Difficulty: 8.13 / 10
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128kj
69rpm
44%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/21/20 @ 2:44 PM
Difficulty: 5.2 / 10
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38kj
75rpm
30%
13mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 5:41 PM
Difficulty: 7.49 / 10
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153kj
69rpm
40%
15mph
30 min Highways & Greenery Scenic Ride
Thursday 3/19/20 @ 7:27 PM
Difficulty: 4.16 / 10
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59kj
53rpm
32%
9mph
10 min Breathing Meditation
Aditi Shah
Thursday 3/19/20 @ 3:35 AM
Difficulty: 3.17 / 10
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