alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 12:34 PM
Difficulty: 8.04 / 10
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163kj
74rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:31 PM
Difficulty: 8.06 / 10
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111kj
75rpm
39%
15mph
10 min Reims Scenic Ride
Thursday 4/9/20 @ 4:16 PM
Difficulty: 5.03 / 10
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45kj
70rpm
38%
14mph
10 min Las Vegas Strip Scenic Ride
Thursday 4/9/20 @ 4:4 PM
Difficulty: 4.5 / 10
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31kj
75rpm
30%
12mph
5 min Post-Ride Stretch
Ally Love
Wednesday 4/8/20 @ 1:57 PM
Difficulty: 4 / 10
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20 min Pop Ride
Ally Love
Wednesday 4/8/20 @ 1:35 PM
Difficulty: 7.87 / 10
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105kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 2:43 PM
Difficulty: 8.53 / 10
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163kj
48rpm
44%
11mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/1/20 @ 6:25 PM
Difficulty: 3.55 / 10
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20 min 80s Ride
Sam Yo
Wednesday 4/1/20 @ 6:3 PM
Difficulty: 7.64 / 10
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99kj
64rpm
42%
15mph
20 min Low Impact Ride
Sam Yo
Wednesday 4/1/20 @ 5:41 PM
Difficulty: 6.3 / 10
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83kj
76rpm
34%
14mph