alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 5/16/20 @ 3:22 PM
Difficulty: 3.75 / 10
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20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 2:59 PM
Difficulty: 8.07 / 10
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168kj
52rpm
63%
18mph
15 min Intervals & Arms Ride
Hannah Corbin
Saturday 5/16/20 @ 2:43 PM
Difficulty: 6.75 / 10
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76kj
56rpm
46%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:59 PM
Difficulty: 8.37 / 10
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184kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 5/9/20 @ 3:6 PM
Difficulty: 3.61 / 10
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30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:33 PM
Difficulty: 7.68 / 10
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183kj
71rpm
42%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:27 PM
Difficulty: 4.19 / 10
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23kj
86rpm
29%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 5/8/20 @ 7:30 PM
Difficulty: 3.75 / 10
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30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 6:57 PM
Difficulty: 8.4 / 10
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178kj
73rpm
42%
16mph
35 min Mount Washington Scenic Ride
Tuesday 5/5/20 @ 7:0 PM
Difficulty: 5.08 / 10
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104kj
67rpm
35%
13mph