alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min R&B Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 3:2 PM
Difficulty: 8.37 / 10
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195kj
67rpm
46%
16mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 6:21 PM
Difficulty: 8.15 / 10
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201kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/26/20 @ 1:40 PM
Difficulty: 3.64 / 10
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30 min 2010s Ride: Live from Home
Ben Alldis
Tuesday 5/26/20 @ 12:57 PM
Difficulty: 8.37 / 10
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191kj
67rpm
44%
16mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 5/26/20 @ 12:50 PM
Difficulty: 4.29 / 10
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17kj
88rpm
25%
12mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 1:19 PM
Difficulty: 8.67 / 10
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172kj
71rpm
42%
15mph
20 min Pop Ride
Hannah Frankson
Saturday 5/23/20 @ 12:35 PM
Difficulty: 7.44 / 10
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128kj
68rpm
45%
16mph
30 min Low Impact Ride
Jess King
Wednesday 5/20/20 @ 6:33 PM
Difficulty: 7.08 / 10
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112kj
66rpm
36%
13mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 10:30 PM
Difficulty: 8.66 / 10
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232kj
60rpm
55%
18mph
10 min Climb Ride
Sam Yo
Monday 5/18/20 @ 8:36 PM
Difficulty: 7.79 / 10
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74kj
61rpm
53%
17mph