alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

45 min Latin Cities Scenic Ride
Saturday 6/27/20 @ 2:21 PM
Difficulty: 5.58 / 10
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206kj
73rpm
37%
14mph
30 min Glaciers of Argentina Scenic Ride
Sunday 6/21/20 @ 1:45 PM
Difficulty: 4.44 / 10
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125kj
61rpm
41%
14mph
30 min Nature Trails Scenic Ride
Saturday 6/13/20 @ 12:52 PM
Difficulty: 5.53 / 10
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126kj
73rpm
35%
14mph
30 min Puna Coast Scenic Ride
Saturday 6/6/20 @ 2:39 PM
Difficulty: 4.54 / 10
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102kj
75rpm
30%
12mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 6/3/20 @ 10:39 PM
Difficulty: 3.76 / 10
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15 min Low Impact Ride
Hannah Corbin
Wednesday 6/3/20 @ 6:36 PM
Difficulty: 5.32 / 10
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68kj
83rpm
34%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 6:18 PM
Difficulty: 7.77 / 10
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100kj
84rpm
39%
17mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:56 PM
Difficulty: 8.5 / 10
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157kj
53rpm
47%
13mph
5 min Peloton All-Star Warm Up Ride
Robin Arzón
Sunday 5/31/20 @ 4:50 PM
Difficulty: 5.72 / 10
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32kj
69rpm
45%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/30/20 @ 3:36 PM
Difficulty: 3.67 / 10
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