alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:12 PM
Difficulty: 8.09 / 10
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179kj
72rpm
42%
16mph
30 min Northwest Forests Scenic Ride
Sunday 8/9/20 @ 12:19 PM
Difficulty: 4.95 / 10
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80kj
60rpm
33%
11mph
5 min Empathy Meditation
Chelsea Jackson Roberts
Monday 8/3/20 @ 3:56 AM
Difficulty: 3.09 / 10
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45 min Alajuela Scenic Ride
Saturday 7/25/20 @ 2:17 PM
Difficulty: 5.32 / 10
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107kj
63rpm
29%
10mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 6:49 PM
Difficulty: 8.19 / 10
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169kj
71rpm
41%
15mph
30 min New England Colors Scenic Ride
Saturday 7/11/20 @ 10:40 PM
Difficulty: 5.28 / 10
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75kj
60rpm
33%
11mph
30 min Gampenjoch Scenic Ride
Thursday 7/9/20 @ 7:21 PM
Difficulty: 5.71 / 10
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77kj
59rpm
33%
11mph
30 min French Countryside Scenic Ride
Sunday 7/5/20 @ 12:42 PM
Difficulty: 4.67 / 10
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67kj
58rpm
32%
10mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/4/20 @ 1:50 PM
Difficulty: 4 / 10
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30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:16 PM
Difficulty: 8.13 / 10
View Class
181kj
66rpm
44%
16mph