alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/27/20 @ 9:26 PM
Difficulty: 3.63 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 8:49 PM
Difficulty: 7.91 / 10
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142kj
58rpm
42%
13mph
20 min Olympic National Park Scenic Ride
Saturday 9/26/20 @ 11:54 AM
Difficulty: 4.43 / 10
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70kj
61rpm
37%
12mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 7:52 PM
Difficulty: 7.58 / 10
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165kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:54 AM
Difficulty: 7.67 / 10
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141kj
69rpm
39%
14mph
30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 6:42 PM
Difficulty: 7.46 / 10
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165kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/19/20 @ 7:18 PM
Difficulty: 3.63 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 6:45 PM
Difficulty: 7.88 / 10
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180kj
72rpm
41%
16mph
30 min Midwest Parks Scenic Ride
Sunday 8/16/20 @ 11:50 AM
Difficulty: 6.61 / 10
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103kj
61rpm
37%
13mph
5 min Post-Ride Stretch
Ally Love
Friday 8/14/20 @ 8:45 PM
Difficulty: 3.66 / 10
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