alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/12/19 @ 11:33 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 10/12/19 @ 11:28 PM
Difficulty: 3.91 / 10
View Class
15kj
62rpm
35%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/12/19 @ 10:55 PM
Difficulty: 8.13 / 10
View Class
139kj
70rpm
39%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 10/11/19 @ 8:58 AM
Difficulty: 7.22 / 10
View Class
79kj
77rpm
34%
13mph
30 min 80s Ride
Alex Toussaint
Friday 10/11/19 @ 1:35 AM
Difficulty: 8.04 / 10
View Class
117kj
68rpm
37%
13mph