alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

5 min Basics: Triangle
Ross Rayburn
Wednesday 10/16/19 @ 7:33 PM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 10/15/19 @ 10:33 PM
Difficulty: 3.56 / 10
View Class
18kj
63rpm
34%
12mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
Difficulty: 7.98 / 10
View Class
148kj
78rpm
36%
15mph
30 min Power Walk
Matty Maggiacomo
Tuesday 10/15/19 @ 9:25 PM
Difficulty: 5.94 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/14/19 @ 8:46 PM
Difficulty: 3.37 / 10
View Class
 
10 min Cool Down Ride
Christine D'Ercole
Monday 10/14/19 @ 8:35 PM
Difficulty: 3.69 / 10
View Class
27kj
89rpm
25%
11mph
45 min All for One Ride
Cycling Instructors 2019
Monday 10/14/19 @ 7:47 PM
Difficulty: 7.65 / 10
View Class
201kj
76rpm
36%
14mph
5 min Warm Up Ride
Ally Love
Monday 10/14/19 @ 7:41 PM
Difficulty: 4.49 / 10
View Class
16kj
88rpm
26%
12mph
10 Cool Down Ride
Leanne Hainsby
Monday 10/14/19 @ 1:4 AM
Difficulty: 4.16 / 10
View Class
37kj
72rpm
35%
13mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/14/19 @ 12:31 AM
Difficulty: 7.32 / 10
View Class
131kj
74rpm
36%
14mph