alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
Difficulty: 8.43 / 10
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282kj
69rpm
44%
16mph
45 min Bay Area Scenic Ride
Saturday 1/23/21 @ 2:39 PM
Difficulty: 5.6 / 10
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154kj
58rpm
39%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/23/20 @ 8:13 PM
Difficulty: 3.47 / 10
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30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 7:37 PM
Difficulty: 8.36 / 10
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220kj
66rpm
49%
17mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/22/20 @ 7:22 PM
Difficulty: 7.19 / 10
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111kj
62rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
Difficulty: 8.16 / 10
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197kj
65rpm
45%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:38 PM
Difficulty: 7.66 / 10
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192kj
75rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/16/20 @ 7:22 PM
Difficulty: 3.09 / 10
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30 min Low Impact Ride
Matt Wilpers
Friday 10/16/20 @ 6:49 PM
Difficulty: 5.35 / 10
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151kj
79rpm
36%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 5:23 PM
Difficulty: 3.5 / 10
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15kj
84rpm
27%
12mph