alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/22/19 @ 12:49 AM
Difficulty: 3.91 / 10
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30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:16 AM
Difficulty: 7.66 / 10
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164kj
73rpm
40%
15mph
5 min Cool Down Ride
Ally Love
Sunday 10/20/19 @ 12:27 PM
Difficulty: 3.75 / 10
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21kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/20/19 @ 11:54 AM
Difficulty: 7.68 / 10
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171kj
75rpm
40%
16mph
10 min Cool Down Ride
Leanne Hainsby
Saturday 10/19/19 @ 12:33 PM
Difficulty: 4.31 / 10
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37kj
75rpm
33%
13mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/19/19 @ 11:58 AM
Difficulty: 8.42 / 10
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157kj
71rpm
39%
15mph
5 min Peace Meditation
Aditi Shah
Saturday 10/19/19 @ 3:51 AM
Difficulty: 2.49 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 10/18/19 @ 12:49 AM
Difficulty: 3.25 / 10
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30 min Utah National Parks Scenic Ride
Friday 10/18/19 @ 12:11 AM
Difficulty: 5.37 / 10
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59kj
47rpm
35%
10mph
5 min Basics: Warrior 2
Aditi Shah
Wednesday 10/16/19 @ 7:44 PM
Difficulty: 3.49 / 10
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