alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min Disco Ride
Leanne Hainsby
Saturday 10/26/19 @ 11:59 AM
Difficulty: 8 / 10
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172kj
73rpm
40%
16mph
5 min Warm Up Ride
Emma Lovewell
Saturday 10/26/19 @ 11:54 AM
Difficulty: 3.61 / 10
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18kj
78rpm
30%
13mph
10 min Cool Down Ride
Denis Morton
Friday 10/25/19 @ 7:53 PM
Difficulty: 4.26 / 10
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37kj
88rpm
29%
13mph
30 min Pop Ride
Ally Love
Friday 10/25/19 @ 7:20 PM
Difficulty: 8.33 / 10
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197kj
69rpm
45%
17mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 10/24/19 @ 7:53 PM
Difficulty: 7.73 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 7:21 PM
Difficulty: 6.34 / 10
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165kj
74rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/23/19 @ 8:29 PM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 10/23/19 @ 8:23 PM
Difficulty: 3.37 / 10
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17kj
62rpm
37%
12mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/23/19 @ 7:34 PM
Difficulty: 8.4 / 10
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271kj
68rpm
44%
16mph
5 min Sleep Meditation
Aditi Shah
Wednesday 10/23/19 @ 3:9 AM
Difficulty: 2.3 / 10
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