alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

10 min Sleep Meditation
Kristin McGee
Saturday 11/2/19 @ 3:26 AM
Difficulty: 2.57 / 10
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30 min Motown Ride
Hannah Corbin
Thursday 10/31/19 @ 7:1 PM
Difficulty: 7.48 / 10
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172kj
69rpm
42%
16mph
10 min Arms & Shoulders Stretch
Hannah Corbin
Thursday 10/31/19 @ 1:15 AM
Difficulty: 4.45 / 10
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10 min Arms Toning
Hannah Corbin
Thursday 10/31/19 @ 1:1 AM
Difficulty: 7.04 / 10
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10 min Cool Down Ride
Kendall Toole
Tuesday 10/29/19 @ 9:49 PM
Difficulty: 4.06 / 10
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39kj
75rpm
34%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/29/19 @ 9:16 PM
Difficulty: 8.26 / 10
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175kj
68rpm
43%
16mph
5 min Mid-Night Meditation
Ross Rayburn
Tuesday 10/29/19 @ 3:52 AM
Difficulty: 2.21 / 10
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5 min Body Scan Meditation
Kristin McGee
Monday 10/28/19 @ 3:43 AM
Difficulty: 2.51 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/26/19 @ 12:46 PM
Difficulty: 3.75 / 10
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10 min Cool Down Ride
Leanne Hainsby
Saturday 10/26/19 @ 12:32 PM
Difficulty: 4.45 / 10
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46kj
66rpm
40%
14mph