alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
Difficulty: 7.9 / 10
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223kj
62rpm
50%
17mph
10 min Sleep Meditation
Anna Greenberg
Friday 11/8/19 @ 3:56 AM
Difficulty: 2.5 / 10
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10 min Arms Toning
Alex Toussaint
Wednesday 11/6/19 @ 10:23 PM
Difficulty: 6.65 / 10
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30 min Low Impact Ride
Alex Toussaint
Wednesday 11/6/19 @ 9:44 PM
Difficulty: 6.96 / 10
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165kj
78rpm
38%
15mph
5 min Breathing Meditation
Aditi Shah
Wednesday 11/6/19 @ 4:15 AM
Difficulty: 2.7 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 11/4/19 @ 9:54 PM
Difficulty: 3.98 / 10
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30 min Groove Ride
Emma Lovewell
Monday 11/4/19 @ 9:22 PM
Difficulty: 7.97 / 10
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176kj
62rpm
45%
15mph
5 min Sleep Meditation
Anna Greenberg
Monday 11/4/19 @ 3:44 AM
Difficulty: 2.21 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 11/2/19 @ 1:17 PM
Difficulty: 3.74 / 10
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30 min R&B Ride
Hannah Corbin
Saturday 11/2/19 @ 12:46 PM
Difficulty: 7.17 / 10
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153kj
77rpm
37%
15mph