alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min Pop Ride
Ally Love
Friday 11/15/19 @ 9:4 PM
Difficulty: 8.17 / 10
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199kj
67rpm
46%
17mph
5 min Calming Meditation
Ross Rayburn
Friday 11/15/19 @ 4:20 AM
Difficulty: 2.51 / 10
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10 min Sleep Meditation
Aditi Shah
Thursday 11/14/19 @ 3:43 AM
Difficulty: 2.55 / 10
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5 min Sleep Meditation
Aditi Shah
Wednesday 11/13/19 @ 3:56 AM
Difficulty: 2.35 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 11/11/19 @ 1:44 PM
Difficulty: 3.74 / 10
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30 min 80s Ride
Emma Lovewell
Monday 11/11/19 @ 1:12 PM
Difficulty: 8.06 / 10
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189kj
66rpm
46%
16mph
5 min Sleep Meditation
Kristin McGee
Monday 11/11/19 @ 3:38 AM
Difficulty: 2.32 / 10
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10 min Low Impact Ride
Leanne Hainsby
Saturday 11/9/19 @ 1:33 PM
Difficulty: 6.08 / 10
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55kj
64rpm
44%
15mph
30 min Motown Ride
Leanne Hainsby
Saturday 11/9/19 @ 12:54 PM
Difficulty: 8 / 10
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205kj
66rpm
47%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/8/19 @ 10:36 PM
Difficulty: 3.91 / 10
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